Unwinding by Sharecare3.2.2 - App Store

Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that-a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.

With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise -right when you need to take a breath and tap back into your curiosity.

Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works - and how to retrain it - to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.

Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.

For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.

The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life- reducing suffering for individuals in today’s fractured world.

Terms & Conditions:
Unwinding by Sharecare is a 100% free app.

Need help with the app? Please email support@unwindingbysharecare.com or go to https://claritasmindsciences.zendesk.com/hc/

Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms-conditions-privacy

For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate

Version History Various fixes and improvements 3.2.2 04/17/2025 Various fixes and improvements 3.1.2 05/22/2024 Various fixes and improvements 3.1.1 03/08/2024 Various fixes and improvements 3.1.0 02/06/2024 Various fixes and improvements 3.0.6 10/31/2023 Various fixes and improvements 3.0.5 10/27/2023 Various fixes and improvements 3.0.3 03/29/2023 Various fixes and improvements 3.0.2 02/20/2023 Fixed issue with time display 3.0.1 01/19/2023 For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout. 3.0.0 01/18/2023 Unlock content 2.7.0 07/21/2022 Added account deletion feature 2.6.0 06/30/2022 Upgraded technologies used by the app.
Minor fixes and improvements. 2.5.0 06/09/2022 Upgraded technologies used by the app.
Minor fixes and improvements. 2.4.0 04/29/2022 Improved accessibility
Minor fixes and improvements 2.3.0 03/28/2022 Added live events on home page
Minor fixes and improvements 2.2.2 01/10/2022 Minor fixes and improvements. 2.2.1 11/12/2021 Upgraded technologies used by the app.
Minor fixes and improvements. 2.2.0 10/27/2021 Fixed issue with locked content in Learn section 2.1.4 10/15/2021 Fixed an issue using Login via Sharecare option 2.1.3 10/12/2021 Improved live events and included past events in the list
Updated design on Digital Therapeutics pages
Minor fixes and improvements 2.1.2 10/11/2021 Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life. 2.1.1 10/01/2021 Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life. 2.1.0 10/01/2021 Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life. 2.0.4 09/14/2021 All new redesign 2.0.3 09/10/2021